![]() ![]() Your loved one may be having a difficult time achieving significant changes in their lifestyle, or their hypertension may be too severe to treat with diet and exercise alone. In some cases, diet and lifestyle changes aren’t enough to lower blood pressure. Manage stress. Try simple relaxation techniques, such as deep breathing exercises or meditation.If your loved one smokes, ask their doctor how to help them quit. Don’t smoke. Tobacco damages your artery walls.If your loved one chooses to drink alcohol, limit it to no more than one drink a day for women and up to two drinks a day for men. The high blood pressure range for seniors starts at hypertension stage I, ranging between 130/80 and 139/89. Avoid drinking alcohol. Alcohol can raise your blood pressure. As of 2022, however, the ideal blood pressure for seniors is considered to be 120/80 (systolic/diastolic), which is the same for younger adults.Try to limit sodium to no more than 2,300 milligrams per day. It was designed specifically to help lower blood pressure. Eat a heart-healthy diet low in salt. The DASH diet is rich in fruits, vegetables, whole grains, poultry, fish, and low-fat dairy foods.Lose weight. If your loved one is overweight, every 2 pounds lost can help reduce blood pressure by 1 mm Hg.If mobility or health conditions are a problem, older adults should try to be as physically active as possible. Exercise. National guidelines recommend adults of all ages engage in at least 150 minutes of moderate physical activity each week. ![]()
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